Upp is your all-in-one self-improvement app. Smart AI workout plans, accurate calorie tracking, hair and skincare routines — all adapting to you every week.
Everything you need to improve your body, hair and face — in one smart app that learns from you.
Your plan updates every week based on what you actually did. Gaining strength? It adds load. Missing workouts? It adjusts. You never plateau.
5M+ food database and barcode scanning. Logging your full day takes under 2 minutes. Targets adjust automatically as you change.
Home gym or commercial? 2 days or 6? Student schedule? Tell us your constraints and get a plan that actually fits your real life.
Earn XP, level up your profile, complete 30-day challenges and unlock badges. Self-improvement made genuinely addictive.
Upp isn't just a workout app. Three separate modules, one account, all adapting to your progress.
Daily workout plans, strength tracking, challenges like "30 Days Sixpack". Your physique transformation starts here.
Enter Module →Build daily hair care habits, track routines, get tips personalised to your hair type and goals.
Enter Module →Skincare routines, daily logging and face-specific advice. Build habits for clear, confident skin.
Enter Module →Swipe through the real app screens below.
← Swipe or drag to see all screens →
Sign up in 30 seconds. No credit card, no commitment — just your email and you're in.
Tell us your schedule, equipment, and current stats. Bulk, cut, or recomp — we build around your actual life.
A personalised workout schedule and daily nutrition targets, generated in seconds — not a template someone else used.
Every week the algorithm reviews your data and updates your plan automatically. You just keep showing up.
Sign up takes 30 seconds. Everything you need to glow up is waiting inside.
No credit card. No hidden costs. No limits.
Just sign up and start your journey.
Sign up with email or continue with Google · Takes 30 seconds
Have questions, feedback, or just want to say hi? We'd love to hear from you.
Free account. No credit card. No excuses. Just the most efficient path to a body, hair and face you're proud of.