Workouts that adapt
Train at home or in the gym with plans shaped around your goals, equipment, progress and feedback.
Your next level starts here
Build the habits.
Become more.
Upp turns your goals into a personalized daily plan—adaptive workouts, nutrition, runs, streaks and challenges, all working together.
Join the first people building their Upp journey.
Current streak3 days 🔥
Today's planUpper body
One app. Your whole journey.
Everything you need to move Upp.
No disconnected plans or abandoned trackers. Upp gives you a clear next step and adapts as your life changes.
Progress you can feel
XP, streaks and rewards turn consistency into momentum you’ll want to keep.
Nutrition made clear
Simple targets and useful context help your food support the work—not complicate it.
Runs, challenges and real variety
Track routes, take on guided challenges and keep moving with more than one way to win the day.
Designed for action
Your journey, in your pocket.
Dark, focused and built around the one thing that matters now: your next move.
Why join early
Shape the app that shapes you.
Early members won’t just get Upp first. They’ll help us tune the experience around real goals and real lives.
First access
Be among the first invited when the next release opens.
A voice in the roadmap
Your feedback can directly influence what we build and refine next.
Founding-member recognition
Early supporters get a place in the Upp story from day one.
Early access
Ready to level Upp?
Leave your email and we’ll let you know when your invitation is ready.
Good to know
Questions, answered.
Upp is a self-improvement app that brings adaptive workouts, nutrition, run tracking, challenges, streaks and rewards into one focused daily experience.
Invitations will roll out in waves. Waitlist members will hear first as each new group opens.
Yes. Joining is free and does not commit you to a purchase.
The mobile experience is the priority. Platform availability and release details will be shared with waitlist members.
Talk to us
Have something to share?
Questions, feedback or partnership ideas—we’d love to hear from you.